integrative body work

somatic coaching and massage therapy in the mid-hudson valley.

most of us are rarely fully present. we’re pulled by thought, habit, pain, or pressure. even when we sense that something wants to change, we often default to fixing, explaining, self-soothing—because that’s how we learned to get along, to feel safe.

this work is an invitation to pause. to recognize patterned behavior. to feel what’s actually alive right now.

let the work begin here.

what happens in a session?

that depends on your goals and preferences. we begin where you are and follow what emerges. your session may include:

  • quiet conversation

  • inquiry and observation

  • guided somatic practices, breathwork

  • massage

  • energy balancing

who is this for?

this work resonates most for people in transition—grappling with change, loss, disconnection, or a sense that something deeper is asking for attention. it’s for those longing to live with more integrity in their body, relationships, and choices. It’s for people who feel the call to something authentic outside of conventional therapeutic models.

  • 60 minute session: $150

  • 90 minute session: $225

  • ask about discounted multi-session series or sliding scale options for those in need

cost

location

​in-person sessions take place at woodstock healing arts, 83 mill hill road, woodstock, ny.

real-time sessions are also available via zoom.

get in touch

to book a session or ask a question:

there’s no pressure. you’re welcome to reach out, feel into it, and decide if it’s the right fit.

come as you are. we’ll begin from there.